Indulge Retreat
Renaissance Bali Uluwatu Resort & Spa & SEMBUH
Hosted by Sarah Iles & Nichola Davenport
Early-bird: save $200 when you book by 15 November
See What's Included & PricesQuestions? Email Sarah & Nichola
Our September 2026 SEMBUH women: arrived as strangers, left as friends
everything was about you?
Imagine waking up in beautiful Bali with nowhere you need to rush to and nobody you need to take care of.
Breakfast is waiting. Your day has been thoughtfully planned. Maybe there's a massage. Maybe a facial. A long lunch. A sound bath. A foot massage beside the beach. A little time to yourself. A lot of laughter. And probably some dancing.
You don't need to organise any of it. You simply get to enjoy it.
The SEMBUH Indulge Retreat is five nights of pampering, connection, incredible food, wellness, laughter and pure enjoyment, with moments of mindset, nutrition and reflection woven in along the way. Nothing to organise. Nobody to look after. For five beautiful nights, it's your turn.
You don't need to be exhausted to deserve this. You're allowed to choose something simply because you want it, and because life is allowed to feel good.
This is what five nights of yes looks like...
- Yes to being pampered
- Yes to slowing down
- Yes to feeling good
- Yes to beautiful, healthy, delicious food
And, of course...
- Yes to fun and laughter
- Yes to making new friendships and connections
- Yes to having nothing to organise
- Yes to coming home with your washing done
Five-star pampering, beautiful food, real connection, and more fun than you would ever expect. We've thought about the details, so you don't have to.
Indulge
- Massages
- Facials
- Foot massages by the beach at Roosterfish
- Pedicures
- Red light therapy
- Thoughtful touches designed simply to make you feel good
Experience
- SEMBUH contrast therapy and wellness experiences
- A fully immersive sound bath
- Yoga
- Pottery experience
- Beautiful Bali experiences
- Time to simply enjoy where you are
Connect
- Relaxed lunches and some free evenings
- Conversations by the pool
- Laughter, music and dancing
- New friendships and shared experiences
- Spontaneous moments no itinerary could plan
Nourish
- Beautiful chef-curated food
- Sarah's evidence-based nutrition expertise, woven in
- Mindset and reflection with Nichola, where it adds meaning
- Just enough reflection to reconnect with what feels good
Pampering
There will be plenty of opportunities to be pampered throughout the retreat: massages, facials, pedicures, red light therapy and foot massages by the beach at Roosterfish. You don't have to earn any of it or squeeze it in around everyone else. Just turn up and let yourself be looked after.
SEMBUH Wellness
Directly across the road from the Renaissance, SEMBUH Recovery brings together contrast therapy and its upstairs wellness space. This is wellness you get to receive, not another thing to achieve. Every session is completely optional and at your own pace. Try something new. It might just surprise you.
Immersive Sound
The full sound bath is one of the real highlights of the retreat. Lie down, close your eyes and let yourself be completely surrounded by sound, with nothing to do but switch off and simply receive the experience. Let somebody else hold the space.
Nourish & Reflect
Sarah weaves her nutrition know-how naturally into beautiful meals and conversations. Real food, no lectures. Nichola brings guided meditation, breathwork and just enough reflection to help you reconnect with what feels good and what you want more of in life. Meaningful, never heavy.
- Bali Airport Transfers
- Five Nights in an Ocean View Room
- Welcome Dinner at the Renaissance
- 5-Star Breakfast Each Morning
- All Lunches Included
- SEMBUH Contrast Therapy
- SEMBUH Wellness Experiences
- Massages
- Facial
- Pedicure
- Red Light Therapy
- Yoga
- Breathwork
- Pottery Experience
- Chilled Roosterfish Beach Club Day
- Foot Massage at Roosterfish
- Surprise Experiences at Roosterfish
- Full Immersive Sound Bath Experience
- Celebration Dinner at Abracadabra by Mu
- Laundry Done Before You Go Home
- All Retreat Transfers
- Thoughtfully Packed Goodie Bag
- Retreat Resources
- Post-Retreat Zoom
Please note: flights are not included in the retreat price. All retreat-related transport in Bali is included, covering airport transfers and transport to included retreat activities away from the Renaissance or SEMBUH. Some evenings are intentionally left free, so you can decide together what you feel like doing: dinner out, exploring Bali, staying at the resort, room service or an early night. That freedom is part of the experience.
Sarah has worked directly with the executive chefs at the Renaissance Bali Uluwatu to create a dining experience that is as nourishing as it is extraordinary. Every meal has been thoughtfully planned, not just for flavour, but for how it makes you feel from the inside out.
Five-Star Breakfast
Begin each day with a beautifully prepared breakfast at the Renaissance Bali Uluwatu. Fresh, vibrant and ready for you, with nowhere you need to rush off to.
Chef-Curated Lunches
Lunches have been personally curated in collaboration with the Head Chef, with Sarah's nutrition expertise woven in naturally. Long, relaxed and delicious, with plenty of laughter around the table. Less classroom, more enjoying what feeling good actually tastes like.
Roosterfish
A day with absolutely nowhere else to be. Lunch at the iconic Roosterfish, one of the most loved spots in Uluwatu. Sunshine, the pool, the ocean, music, foot massages and a few surprises we're keeping to ourselves. Swim if you want. Relax if you want. Nap if you want. Bring a book and read. And yes, there will be dancing.
Abracadabra by Mu
Your celebration dinner on the final evening is something truly special. Abracadabra by Mu is perched at the edge of the cliff in Bingin, with the most stunning dining setting in the region. Uninterrupted ocean views, front row seats to Bali's most famous sunsets, and you can choose a nutritious 2 course meal from this incredible 5 star menu. The perfect way to celebrate five beautiful nights together.
And the other evenings? They're yours. Some dinners are intentionally left unplanned, so you can decide together, "Where do we feel like going tonight?" Head out and explore, stay at the resort, order room service or have an early night. No one has to organise it, and that's exactly the point.
We've thought about the details so you don't have to. Plenty planned, plenty of space, and room for the moments no itinerary could ever schedule.
Arrive & Exhale
Settle into your beautiful Ocean View Room, meet the women you'll spend the next five nights with and enjoy the welcome dinner at the Renaissance. Nothing to prove. Nothing to prepare. You've arrived.
Slow Down & Receive
An introduction to SEMBUH, wellness and pampering, with connection, beautiful food and just enough reflection to help you properly arrive, in your head as well as your body.
Nourish & Indulge
Beautiful food, wellness and treatments, with Sarah's nutrition expertise woven naturally into the day. Less classroom. More experiencing what feeling good can actually feel like.
Sun, Sea & Play
A chilled beach club day at Roosterfish. Foot massages, lunch, swimming, music, sunshine, a few surprises, lots of laughter and, of course, dancing. There is no personal-development agenda today. The assignment is to enjoy your life.
Soak It All In
More pampering, the immersive sound experience, space for reflection and plenty of time to enjoy your final full day. Then dress up for the celebration dinner at Abracadabra by Mu, perched on the cliff's edge with front row seats to Bali's most famous sunset.
Go Home Full
One last beautiful breakfast together before it's time to head home. Clean laundry packed in your suitcase, new friendships, brilliant memories and one very clear reminder: life is allowed to feel this good.
All activities are optional and you are free to join in at your own pace. Plans may flex, treatment timings will be confirmed closer to the retreat, and there is plenty of intentional downtime built in.
- Renaissance Bali Uluwatu Resort & Spa
- Ocean View Rooms, single or twin share
- Breathtaking Uluwatu clifftop views
- Infinity pool overlooking the Indian Ocean
- SEMBUH, directly across the road, with contrast therapy and an upstairs wellness spa
- World-class spa and dining
- Balinese cultural experiences at the hotel
- Pottery experience included
- 24 hour gym access
- Yoga & various fitness classes
- Space to truly unwind
Perched on the dramatic cliffs of Uluwatu, the Renaissance Bali Uluwatu Resort & Spa is one of Bali's most extraordinary properties, and it is your home for five nights.
Directly across the road sits SEMBUH, your wellness sanctuary throughout the retreat. Contrast therapy, an upstairs wellness spa and beautiful treatments, all there for you to enjoy rather than achieve.
This is not just a retreat venue. It is an experience that begins the moment you arrive.
Sarah and Nichola have already hosted a SEMBUH retreat together, and what the women loved most was the laughter, the connection and how looked after they felt. Indulge is built around exactly that. Beautiful care, great food, real friendships and a whole lot of heart.
Health Advocate
Sarah brings a practical, down-to-earth approach to nutrition and wellness, designed for real women with real lives. She has worked with the Renaissance executive chefs so every meal is as nourishing as it is delicious, and her expertise is woven in, never served as a lecture. Having co-hosted SEMBUH before, she knows how to look after a group of women through genuine connection.
nutritioneducationwithsarah.com
Hypnotherapist
Nichola is passionate about helping women create the most exciting chapter of their lives. She brings the guided experiences, reflection and the kind of atmosphere where women relax, connect, laugh a lot and quite often end up dancing. Known for her "Dance in the Rain" philosophy, Nichola believes your best years are not behind you. They're waiting for you to choose them.
nicholadavenportcoaching.com.auBoth options include five nights in an Ocean View Room, massages, a facial, a pedicure, red light therapy and all your SEMBUH wellness experiences, the immersive sound bath, five-star breakfasts and all lunches, the welcome and celebration dinners, the Roosterfish beach club day, all retreat transfers including Bali airport transfers, your goodie bag, retreat resources, the post-retreat Zoom and, yes, your laundry. The only difference is whether you share your room or have it all to yourself.
$4,297 from 16 November
Or $500 deposit + 3 monthly payments of $1,199
Share with a friend or be matched with another retreat guest. Subject to availability. If we are unable to match you with another guest, we will contact you before confirming your booking.
- Ocean View Room accommodation (shared)
- Massages, a facial & a foot massage
- Pedicure
- Red light therapy & SEMBUH contrast therapy
- Full immersive sound bath experience
- 5-star breakfast daily, all lunches, welcome & celebration dinners
- Chilled Roosterfish Beach Club day
- Yoga, pottery & breathwork
- All retreat transfers, including Bali airport transfers
- Goodie bag & retreat resources
- Laundry done before you go home
- Post-retreat Zoom call
$4,497 from 16 November
Or $500 deposit + 3 monthly payments of about $1,266
- Ocean View Room accommodation (all to yourself)
- Massages, a facial & a foot massage
- Pedicure
- Red light therapy & SEMBUH contrast therapy
- Full immersive sound bath experience
- 5-star breakfast daily, all lunches, welcome & celebration dinners
- Chilled Roosterfish Beach Club day
- Yoga, pottery & breathwork
- All retreat transfers, including Bali airport transfers
- Goodie bag & retreat resources
- Laundry done before you go home
- Post-retreat Zoom call
Reserve Your Place Today
Book by 15 November to get the early-bird price. Booking takes two quick steps.
Then we'll be in touch with everything you need. The $500 deposit is non-refundable.
Prefer to pay it off?
Pay your $500 deposit now, then the rest in 3 equal monthly payments, with the final payment in January 2027. At the early-bird price, that's 3 payments of $1,199 for twin share or about $1,266 for a single room.
Flights are not included in retreat pricing.
Questions? Email Sarah & Nichola"If you need a break from every day life, and you are just going through the motions… give Sembuh Retreat a go. Sarah and Nichola will guide you to find a more meaningful life and purpose, with joy as the icing on the cake!"
Diana · SEMBUH · September 2026"If you are at a point in life where you need to take a step back… this experience will give you the tools and the support to find your way."
Debbie · SEMBUH · September 2026Louinna · SEMBUH · September 2026
"A wellness retreat that you have to go to."
Min · SEMBUH · September 2026"Time for you without too much pressure."
Sandra · SEMBUH · September 2026* The retreat itinerary is subject to change. Every effort will be made to deliver the programme as described, however activities, venues and scheduling may be adjusted where necessary.
Can I come on my own?
Absolutely. You don't need to bring a friend or know anyone. Our September women arrived as strangers and left as friends. If you choose twin share, we can match you with another guest.
Who is this retreat for?
Women who would love five nights of being looked after. You don't need to be burnt out, going through a big change or "need" a retreat. Wanting it is reason enough.
Do I have to join in with everything?
No. Every activity is optional. Join in as much or as little as you like, and there is plenty of free time built in to rest, swim, read or explore.
Do I need to be fit or flexible for the yoga and wellness sessions?
Not at all. Everything is suitable for all levels and you can go at your own pace, or simply sit something out.
What is NOT included?
Your flights, travel insurance, any visa costs, dinners on the free evenings and personal spending such as drinks, shopping or extra treatments. Everything else on this page is included, including your Bali airport transfers.
How do the payments work?
Pay a $500 deposit to hold your place, then complete your booking form. You can pay the balance in one go or in 3 equal monthly payments, with the final payment in January 2027. Book by 15 November to get the early-bird price.
What if I choose twin share and there's nobody to share with?
We'll do our best to match you with another guest. If we can't, we'll contact you to talk through your options before anything is confirmed.
What if I need to cancel?
Retreat payments are non-refundable unless we cancel the retreat. Because life can be unpredictable, we ask every guest to take out travel insurance that includes cancellation cover from the day you pay your deposit.
I have another question. How can I reach you?
Email us at [email protected] and Sarah or Nichola will get back to you personally.
you let yourself be
completely looked after?
Not because you were exhausted. Not because you had reached breaking point. Not because you needed fixing. Just because you wanted to.
Five nights in Bali. Beautiful food. Pampering. Wellness. Connection. Laughter. Dancing. New experiences. Time for yourself. And two women whose job, for those five nights, is to make sure you don't have to be the one looking after everybody else.
Come and let us love on you for a while.
19–24 February 2027 · Uluwatu, Bali
Early-bird until 15 November
Twin Share Ocean View Room · $4,097 AUD per person
Single Ocean View Room · $4,297 AUD
$500 AUD deposit to reserve your place
Sarah Iles & Nichola Davenport · The SEMBUH Indulge Retreat · Bali 2027